Words of Wisdom No.1 “Go On a White-Teeth Diet”

diet

When you wear braces, it can be much more difficult to keep your teeth white. Whether you wear Invisalign or metal braces, they can make it more difficult to adequately brush your teeth. One of the best ways to prevent stains while wearing Invisalign or traditional braces is to eat the right foods. The following foods will keep your teeth white and beautiful.

Apples

Apples do not just keep the doctor away; they also help your teeth stay white. The abrasive texture of this sweet fruit will scrub the stains right off your teeth. Whether you eat an apple as a snack or toss it in with your oatmeal, your teeth will thank you.

Strawberries

Strawberries are another fruit that will keep your teeth white. The malic acid in strawberries can remove surface stains from your teeth and make them look beautiful again. Try mashing up a strawberry with a fork and gently rubbing the paste on your teeth.

Broccoli

Broccoli contains a lot of iron, so it can help acid from eroding your teeth and causing stains. Having a side of broccoli at dinner can make a big difference in how your teeth look.

Cheese

If you love putting a slice of cheese on your sandwiches, you are definitely in luck. It turns out that cheese strengthens your enamel and stimulates saliva, which promotes white and healthy teeth.

Raisins

Raisins are very sticky, so you might think they aren’t the best for your teeth. However, chewing these raisins actually promotes saliva flow, reducing stains.

If you are looking for a qualified orthodontist, you should schedule an appointment with Tisseront Orthodontics. This orthodontist and his team of professionals will help you achieve the beautiful smile you have always desired. The staff are all very friendly and happy to answer all of your questions.

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