Teeth-friendly Fruits & Vegetables No. 8: Pineapples

pineapples

Teeth-friendly Fruits & Vegetables No. 8: Pineapples

It is important to consume a healthy diet while undergoing orthodontic treatment in order to keep your teeth and gums in the best condition. Your orthodontist will give you a list of foods that you shouldn’t eat while wearing braces, but there are still numerous tasty fruits that you can consume. Pineapple is a delicious fruit that is available in most grocery stores on a year-round basis. You can find fresh pineapples in the produce aisle, and this fruit is also available in the canned fruit aisle in chunk or sliced varieties.

Pineapple Offers Numerous Nutrients

Pineapple has a natural sweet flavor, and it also contains several nutrients such as:

• Vitamin C
• Manganese
• Vitamin B6
• Thiamine
• Iron

Pineapple is delicious on its own, but it is also used in jams, fruit salad or on ice cream. The juice from a pineapple is delicious to drink at breakfast, and it is also added to other beverages. You can use pineapple to garnish a cake or ham during the holidays, and it is easy to grill pineapple rings in the summer at a barbecue dinner. Some restaurants offer pineapple chunks as an additional topping on pizza. Pineapple is a versatile fruit that you can enjoy anytime of the year at dinner, lunch or breakfast.

Schedule an Appointment Today

If you live in Reston, Va., you can schedule an appointment with Tisseront Orthodontics to learn more about the different treatments that can repair your malocclusions. Dr. Stephen Tisseront offers a variety of orthodontic treatments, including:

• Lingual braces for adults, teenagers and children
• Invisalign aligners for teenagers and adults
• Harmony braces for children, teenagers and adults

To have the best fitting molds for your Invisalign aligners, our orthodontist uses the iTero system, and you can also request the Acceledent Aura system to reduce your treatment time. Contact Tisseront Orthodontics today for a complimentary consultation with Dr. Stephan Tisseront

Teeth-friendly Fruits & Vegetables No. 7: Watermelon

watermelon Teeth-friendly Fruits & Vegetables No. 7: Watermelon

After you begin to wear braces, your orthodontist will give you a list of foods that you can’t eat to avoid damaging your wires or brackets. Fortunately, you can still consume numerous vegetables and fruit in order to get enough nutrients to remain healthy. One of the tastiest fruits to eat is watermelon, and it contains several vitamins and minerals, including:

• Vitamin C
• Manganese
• Magnesium
• Calcium

Watermelon is a large berry that has a hard outer rind, and you can buy varieties that have red, yellow or orange flesh. The most common type of watermelon has seeds, but there are also seedless watermelons that make it easier to use this fruit in tasty recipes. On a hot day, watermelon is an excellent fruit to eat because it contains a lot of water to keep you hydrated.

How to Prepare Watermelon

The most common way to eat watermelon is to cut a slice off of the large berry, but you can also use a melon baller to create an attractive dessert with round portions of watermelon. In addition, the juice from a watermelon can add flavor to beverages or meat marinades. In the summer, you can grill slices of watermelon over hot coals to give the fruit an interesting flavor.

Schedule an Appointment with Tisseront Orthodontics

At Tisseront Orthodontics in Reston, Va., you can receive a free consultation with Dr. Stephan Tisseront to learn more about your orthodontic options. Our orthodontist takes care of children, teenagers and adults at our top-of-the-line office, and he offers these treatments:

  • Lingual braces – worn on the backs of teeth
  • Invisalign – aligners for teenagers or adults
  • Ceramic orthodontia – made with clear wires and color-matching brackets

It is also possible to reduce your orthodontic treatment time by using a small device from AcceleDent Aura that helps to accelerate the movement of your teeth into the correct positions.

Call us today at 703-773-1200 to schedule an examination with Dr. Tisseront in our state-of-the-art orthodontic facility.

Tisseront Orthodontics
11720 Plaza America Drive, Ste. 110 Reston VA 20190-4762

Phone: (703)773-1200Teeth-friendly Fruits & Vegetables No. 7: Watermelon

Teeth-friendly Fruits & Vegetables No. 6: Orange

oranges

Teeth-friendly Fruits & Vegetables No. 6: Orange

After you begin orthodontic treatment, it is vital to consume nutritious foods rather than junk food. Your orthodontist will recommend eating a lot of fresh fruit and vegetables, but you must use caution while chewing certain foods to avoid damaging your braces or aligners.

Oranges Contain Vitamins and Minerals

Oranges provide minerals and vitamins such as:

  • Vitamin C
  • Thiamine
  • Calcium
  • Vitamin A

An orange is easy to carry in your lunch box to work or school, but you must avoid chewing on the peeling or tough fibers of this fruit. If you wear aligners, then you can remove the devices while you eat pieces of an orange. Consuming an orange is more difficult when you wear braces because the fibers can get stuck underneath your wires, but you can squeeze the fruit for its juice instead.

Use Oranges In Your Favorite Recipes

It is possible to add pieces of an orange or orange juice to an assortment of recipes, including:

• Baked goods
• Chicken
• Brown rice
• Smoothies
• Stir-fry dishes
• Lettuce salads

Eating a healthier diet while undergoing orthodontic treatment can help your bones and teeth to withstand the pressure from Invisalign aligners or braces.

Schedule an Appointment with Tisseront Orthodontics

At Tisseront Orthodontics in Reston, Va., you can receive a free consultation with Dr. Stephan Tisseront to learn more about your orthodontic options. Our orthodontist takes care of children, teenagers and adults at our top-of-the-line office, and he offers these treatments:

• Lingual braces – worn on the backs of teeth
• Invisalign – aligners for teenagers or adults
• Ceramic orthodontia – made with clear wires and color-matching brackets

It is also possible to reduce your orthodontic treatment time by using a small device from AcceleDent Aura that helps to accelerate the movement of your teeth into the correct positions.

Call us today at 703-773-1200 to schedule an examination with Dr. Tisseront in our state-of-the-art orthodontic facility.

Tisseront Orthodontics
11720 Plaza America Drive, Ste. 110 Reston VA 20190-4762

Phone: (703)773-1200

Teeth-friendly Fruits & Vegetables No. 6: Oranges

Teeth-friendly Fruits & Vegetables No. 5: Carrots

carrots
Teeth-friendly Fruits & Vegetables No. 5: Carrots

When you are undergoing orthodontic treatment, it is vital to continue consuming vegetables. You should not try to eat hard or crunchy foods that can break the wires of your braces, but you can cook vegetables until the items are soft and easy to chew. Carrots are a tasty vegetable that contain numerous nutrients.

Carrots Provide Numerous Health Benefits

• Vitamin C
• Manganese
• Vitamin K
• Phosphorus
• Vitamin E
• Zinc
• Vitamin A

All of these vitamins and minerals are necessary to keep your teeth strong, rebuild your bone tissue and protect your immune system.

Cooked Carrots Are Soft and Easy to Eat

Whole fresh or baby carrots are too difficult for you to chew, but you can boil this vegetable until it is soft before adding butter or parsley. You can also add thin slices or chunks of carrots to soups and casseroles. If you have a vegetable grater, then it is possible to create tiny slivers of fresh carrot to put in lettuce salads or other recipes. When you have tiny pieces of raw carrots in a salad, make sure to chew it carefully and slowly to protect the wires and brackets of your braces. Fortunately, if you wear Invisalign aligners, then you can remove the devices while you are chewing fresh or cooked carrots.

 

Schedule an Appointment with Tisseront Orthodontics

At Tisseront Orthodontics in Reston, Va., you can receive a free consultation with Dr. Stephan Tisseront to learn more about your orthodontic options. Our orthodontist takes care of children, teenagers and adults at our top-of-the-line office, and he offers these treatments:

• Lingual braces – worn on the backs of teeth
• Invisalign – aligners for teenagers or adults
• Ceramic orthodontia – made with clear wires and color-matching brackets

It is also possible to reduce your orthodontic treatment time by using a small device from AcceleDent Aura that helps to accelerate the movement of your teeth into the correct positions.

Call us today at 703-773-1200 to schedule an examination with Dr. Tisseront in our state-of-the-art orthodontic facility.

Tisseront Orthodontics
11720 Plaza America Drive, Ste. 110 Reston VA 20190-4762

Phone: (703)773-1200

Teeth-friendly Fruits & Vegetables No. 5: Carrots

Teeth-friendly Fruits & Vegetables No. 4: Bananas

banana

Teeth-friendly Fruits & Vegetables No. 4: Bananas

When you begin orthodontic treatment, an orthodontist will explain how important it is to consume healthy foods that contain a lot of nutrients. You are not permitted to eat hard foods such as popcorn, nuts or corn chips while wearing braces because these items can break the wires. If you want a snack to take to work or school each day, then choose a delicious banana. There is nothing easier than grabbing a banana to put in a lunch box or backpack, and it is in its own hygienic wrapper that nature has provided.

A Banana Has a Lot of Nutritional Value

However, the most important things about bananas are that the fruit is soft, making it easy to chew while you are wearing braces. Bananas also provide several nutrients, including:

  • Potassium
  • Vitamin B6
  • Manganese
  • Vitamin C
  • Riboflavin

Eating bananas several times a week for breakfast or for snacks can help to keep your facial bones strong along with preventing inflammation in your oral tissues. Not only can you eat a banana alone, but also, you can slice it to put it on cooked oatmeal or on vanilla yogurt. If you wear Invisalign aligners, then remove the items before eating anything. After eating, always remember to rinse your mouth with water or brush your teeth to remove food debris to prevent cavities.

Schedule an Appointment with Tisseront Orthodontics

At Tisseront Orthodontics in Reston, Va., you can receive a free consultation with Dr. Stephan Tisseront to learn more about your orthodontic options. Our orthodontist takes care of children, teenagers and adults at our top-of-the-line office, and he offers these treatments:

• Lingual braces – worn on the backs of teeth
• Invisalign – aligners for teenagers or adults
• Ceramic orthodontia – made with clear wires and color-matching brackets

It is also possible to reduce your orthodontic treatment time by using a small device from AcceleDent Aura that helps to accelerate the movement of your teeth into the correct positions.

Call us today at 703-773-1200 to schedule an examination with Dr. Tisseront in our state-of-the-art orthodontic facility.

Tisseront Orthodontics
11720 Plaza America Drive, Ste. 110 Reston VA 20190-4762

Phone: (703)773-1200

Teeth-friendly Fruits & Vegetables No. 4: Bananas

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

kiwi

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

If you dream of a beautiful smile, braces or Invisalign may be your answer. An orthodontist can evaluate your teeth and help you decide on the appropriate treatment to beautify your smile, meet your budget, and increase the functionality of your teeth. However, when you have these types of appliances on your teeth, you must be careful about the foods you choose to eat. It is important to follow all directions for the best results.

Kiwi

Kiwifruit, often simply just called kiwi, is a soft fruit that is grown in temperate climates with hot summers, such as China and New Zealand. Kiwi is a good fruit to eat when you have braces because it is soft and will damage neither the brackets nor the wires that make up the appliance. In addition, kiwi is a good source of vitamin C, vitamin K, and dietary fiber. The seeds in the middle of the fruit are edible and contain healthy omega-3 fatty acids.

Get an Evaluation

Traditional braces and Invisalign treatments are two of the preferred methods for treating many orthodontic conditions, such as overbite and crowded teeth. The sooner you get started with treatments, the quicker you will have the smile you deserve. Whether you have been referred to an orthodontist by another health care professional.

Schedule an Appointment with Tisseront Orthodontics

At Tisseront Orthodontics in Reston, Va., you can receive a free consultation with Dr. Stephan Tisseront to learn more about your orthodontic options. Our orthodontist takes care of children, teenagers and adults at our top-of-the-line office, and he offers these treatments:

• Lingual braces – worn on the backs of teeth
• Invisalign – aligners for teenagers or adults
• Ceramic orthodontia – made with clear wires and color-matching brackets

It is also possible to reduce your orthodontic treatment time by using a small device from AcceleDent Aura that helps to accelerate the movement of your teeth into the correct positions.

Call us today at 703-773-1200 to schedule an examination with Dr. Tisseront in our state-of-the-art orthodontic facility.

Tisseront Orthodontics
11720 Plaza America Drive, Ste. 110 Reston VA 20190-4762

Phone: (703)773-1200

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

 

Teeth-friendly Fruits & Vegetables No. 2: Celery

celery
Teeth-friendly Fruits & Vegetables No. 2: Celery

Looking for a tooth-friendly snack? One of the best foods for your smile is celery. What makes it such a good choice?

Hard and Crunchy

This might not sound particularly appealing, but if you’ve bit into celery, you know exactly how hard and crisp it is. Biting into it naturally removes some of the plaque from your teeth – its natural roughness acts like an edible toothbrush. Just make sure to remove your invisalign, first.

Adding peanut butter or cream cheese may may it easier to eat, but it doesn’t help your oral health. So, if you’re using it as an on-the-go way to clean your teeth after lunch, have one plain.

No Sugar

Processed food is loaded with carbs and sugar that generate bacteria that harm our teeth, often leading to cavities. Even fruits, like apples contain sugar. Although the sugar is natural, it can still cause tooth decay. For more information, talk to your orthodontist.

On the contrary, celery has no sugar. Instead, it’s rich with fiber, vitamin C and potassium. This natural food makes you less hungry for foods heavy with sugars that your body can’t process as easily. Bonus: The vitamin C helps fight inflammation in your gums, especially helpful for brushing around braces.

Reduces Bad Breath

If you suffer from bad breath, or halitosis, celery can help. Just like the rough fibers clean your teeth, they also scrub your tongue, removing the bacteria and helping reduce the agents that cause bad breath. If you have braces, consider chopping them up so you don’t need to worry about getting the pieces stuck around the wires, but can still see the benefits.

Schedule an Appointment with Tisseront Orthodontics

At Tisseront Orthodontics in Reston, Va., you can receive a free consultation with Dr. Stephan Tisseront to learn more about your orthodontic options. Our orthodontist takes care of children, teenagers and adults at our top-of-the-line office, and he offers these treatments:

• Lingual braces – worn on the backs of teeth
• Invisalign – aligners for teenagers or adults
• Ceramic orthodontia – made with clear wires and color-matching brackets

It is also possible to reduce your orthodontic treatment time by using a small device from AcceleDent Aura that helps to accelerate the movement of your teeth into the correct positions.

Call us today at 703-773-1200 to schedule an examination with Dr. Tisseront in our state-of-the-art orthodontic facility.

Tisseront Orthodontics
11720 Plaza America Drive, Ste. 110 Reston VA 20190-4762

Phone: (703)773-1200

Teeth-friendly Fruits & Vegetables No. 2: Celery

Teeth-Friendly Fruits & Vegetables No. 1 Apples

applesWhen it comes to nutrition and how it affects our bodies inside and out, apples are one hot-topic fruit that has stood the tests of time. Although there are many kinds of apples to choose from with varying degrees of nutritional values, they are simply great go-to snacks and ingredients to incorporate into our daily munching moments.

An Apple a Day Keeps Bacteria at Bay

Did you know that apples are amazing little teeth cleaners and brighteners? The acidity in apples gently cleans away stubborn stains through its astringent properties? Apples also assist in removing particles that cause bacteria. Apples are like Mother Nature’s little toothbrush, as are celery, carrots and other crunchy fruits and vegetables.

Can Apples Replace My Toothbrush?

Wouldn’t it be great to just eat an apple to keep our teeth healthy and bright? The truth is while apples are helpful in keeping our teeth healthier, apples still have sugars and acids that can decay teeth. Always make sure to brush daily with your favorite store-bought toothbrush, especially after eating.

Can I Eat Apples If I Have Oral Braces?

If you are fortunate enough to be wearing braces with brackets or Invisalign braces and aren’t sure if apples are a safe choice for you, your orthodontist is eager to help. Luckily, eating apples while wearing Invisalign is allowed and encouraged since Invisalign is designed for easy removal prior to eating or drinking. Your orthodontist will be happy to provide a list of foods that are safe to eat. Don’t forget, apple sauce is easy on the teeth and great for the body, too.

Schedule an Appointment with Tisseront Orthodontics

At Tisseront Orthodontics in Reston, Va., you can receive a free consultation with Dr. Stephan Tisseront to learn more about your orthodontic options. Our orthodontist takes care of children, teenagers and adults at our top-of-the-line office, and he offers these treatments:

• Lingual braces – worn on the backs of teeth
• Invisalign – aligners for teenagers or adults
• Ceramic orthodontia – made with clear wires and color-matching brackets

It is also possible to reduce your orthodontic treatment time by using a small device from AcceleDent Aura that helps to accelerate the movement of your teeth into the correct positions.

Call us today at 703-773-1200 to schedule an examination with Dr. Tisseront in our state-of-the-art orthodontic facility.

Tisseront Orthodontics
11720 Plaza America Drive, Ste. 110 Reston VA 20190-4762

Phone: (703)773-1200

Teeth-Friendly Fruits & Vegetables No. 1 Apples